What term describes a combination of passive and active joint movements and stretches?

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The term that best describes a combination of passive and active joint movements and stretches is Swedish gymnastics. This practice focuses on overall body movement and flexibility, incorporating techniques that facilitate both passive and active participation in stretching and exercise.

Swedish gymnastics emphasizes the harmonious development of both physical and mental well-being through structured exercise routines that improve strength, agility, and balance. It is designed for individuals to engage in movements that can be supported by an instructor, thus blending passive movements—where an external force assists the stretch or movement—with active ones that the individual performs themselves.

Other options, such as yoga therapy, physical therapy, and chiropractic adjustments, involve different approaches and methodologies for treating or supporting physical health. Yoga therapy, for instance, typically focuses more on the mind-body connection and incorporates various poses and breath control but does not fundamentally revolve around the same structured approach as Swedish gymnastics. Similarly, physical therapy is a clinical practice focused on rehabilitation and recovery from injuries, and chiropractic adjustments concentrate on spinal alignments and joint manipulation rather than the broader range of movements characteristic of Swedish gymnastics.

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